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beginnerNo equipment
No equipment
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Stretch: 5min Lower Body Stretch
Beginner • Stephanie Leong

beginnerNo equipment
No equipment
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live
Cardio: 20min HIIT
Beginner • Janet Chua • Kevin Loo

beginnerDumbbells
Dumbbells
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Strength: 15min Biceps & Triceps
Beginner • Tris Kong
On-Demand classes
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Classes
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beginnerNo equipment
No equipment
Yoga: 30min Total Body Flow
Frankie Wong

beginnerNo equipment
No equipment
Yoga: 30min Restorative Flow
Frankie Wong

beginnerDumbbells
Dumbbells
Strength: 30min Total Body
Sakinah Fatimus

beginnerDumbbells
Dumbbells
Strength: 15min Total Body
Tris Kong

beginnerDumbbells
Dumbbells
Strength: 15min Biceps & Triceps
Tris Kong

beginnerNo equipment
No equipment
Cardio: 20min Boxing
Sakinah Fatimus

beginnerDumbbells
Dumbbells
Strength: 20min Lower Body
Tris Kong

beginnerNo equipment
No equipment
Stretch: 5min Lower Body
Gino Morales

beginnerNo equipment
No equipment
Core: 10min
Gino Morales

beginnerDumbbells
Dumbbells
Strength: 15min Triceps & Shoulders
Sakinah Fatimus

beginnerNo equipment
No equipment
Stretch: 5min Neck & Shoulders
Gino Morales

beginnerNo equipment
No equipment
Stretch: 5min Total Body
Tris Kong

beginnerNo equipment
No equipment
Cardio: 20min Low Impact
Tris Kong

beginnerNo equipment
No equipment
Yoga: 30min Vinyasa Flow
Stephanie Leong

beginnerNo equipment
No equipment
Stretch: 5min Upper Body
Stephanie Leong

beginnerNo equipment
No equipment
Stretch: 5min Pre Workout Activation
Reagan Kang

beginnerNo equipment
No equipment
Meditation: 10min Dreamscape
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Meditation: 5min Breath of Light
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Stretch: 10min Pre Workout Activation
Reagan Kang

beginnerNo equipment
No equipment
Stretch: 10min Post Workout Recovery
Reagan Kang

beginnerNo equipment
No equipment
Meditation: 10min Rest Unto Support
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Stretch: 5min Lower Body Stretch
Stephanie Leong

beginnerNo equipment
No equipment
Stretch: 5min Total Body
Sakinah Fatimus

beginnerNo equipment
No equipment
Meditation: 5min Kapalbhathi Breathing
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Meditation: 5min Coherent Breathing
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Stretch: 10min Post Workout Recovery
Reagan Kang

beginnerNo equipment
No equipment
Stretch: 10min Total Body
Gino Morales

beginnerNo equipment
No equipment
Meditation: 5min Flowers and Candle Breath
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Meditation: 5min Chamber Breathing
Stephanie Chaunte Leong

beginnerDumbbells
Dumbbells
Strength: 10min Lower Body
Sakinah Fatimus

beginnerNo equipment
No equipment
Cardio: 10min HIIT
Sakinah Fatimus

beginnerNo equipment
No equipment
Meditation: 5min Anxiety Soother
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Meditation: 5min Breath of Life
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Meditation: 5min Breath Medicine
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Meditation: 5min Spinal Breathing
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Meditation: 5min Box Breathing
Stephanie Chaunte Leong

beginnerDumbbells
Dumbbells
Strength: 10min Biceps & Back
Sakinah Fatimus

beginnerNo equipment
No equipment
Meditation: 5min Alternate Breathing
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Cardio: 20min Speed & Agility
Sakinah Fatimus

beginnerNo equipment
No equipment
Stretch: 10min Total Body
Janet Chua

beginnerNo equipment
No equipment
Meditation: 10min Calmness
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Meditation: 10min Compassion
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Yoga: 20min Flow
Stephanie Leong

beginnerNo equipment
No equipment
Meditation: 5min Space Between
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Meditation: 5min Ocean Breathing
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Yoga: 30min Vinyasa Flow
Stephanie Leong

beginnerNo equipment
No equipment
Meditation: 5min Awareness
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Meditation: 5min Being Present
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Meditation: 5min Slowing Down
Stephanie Chaunte Leong

beginnerNo equipment
No equipment
Strength: 30min Bodyweight
Gino Morales

beginnerDumbbells
Dumbbells
Strength: 30min Total Body
Sakinah Fatimus

beginnerNo equipment
No equipment
Yoga: 20min Hatha
Stephanie Leong

beginnerNo equipment
No equipment
Core: 20min
Sakinah Fatimus

beginnerDumbbells
Dumbbells
Core & Cardio: 20min
Reagan Kang

beginnerNo equipment
No equipment
Yoga: 20min Hatha
Stephanie Leong

beginnerNo equipment
No equipment
Cardio: 10min HIIT
Stephanie Leong

beginnerDumbbells
Dumbbells
Strength: 30min Total Body
Reagan Kang

beginnerNo equipment
No equipment
Cardio & Core: 30min
Sakinah Fatimus

beginnerDumbbells
Dumbbells
Strength: 20min Core & Arms
Reagan Kang

beginnerNo equipment
No equipment
Cardio & Core: 10min
Spancer Gosteloa

beginnerDumbbells
Dumbbells
Strength: 20min Lower Body
Sakinah Fatimus

beginnerNo equipment
No equipment
Cardio: 10min HIIT
Sakinah Fatimus

beginnerNo equipment
No equipment
Core & Cardio: 10min
Desiree Lim

beginnerNo equipment
No equipment
Cardio: 10min HIIT
Desiree Lim

beginnerNo equipment
No equipment
Cardio: 20min HIIT
Janet Chua • Kevin Loo

beginnerDumbbells
Dumbbells
Strength: 10min Total Body
Reagan Kang

intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Samson Lau

intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Sakinah Fatimus

intermediateDumbbells
Dumbbells
Strength: 45min HIIT
Tris Kong

intermediateDumbbells
Dumbbells
Strength: 45min HIIT
Mandalyn Tan

intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Samson Lau

intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Sakinah Fatimus

intermediateDumbbells
Dumbbells
Strength: 45min HIIT
Tris Kong

intermediateDumbbells
Dumbbells
Strength: 20min Total Body
Tris Kong

intermediateDumbbells
Dumbbells
Strength: 20min Back & Glutes
Tris Kong

intermediateDumbbells
Dumbbells
Strength: 20min Upper Body & Core
Tris Kong

intermediateDumbbells
Dumbbells
Strength: 20min Upper Body
Tris Kong

intermediateDumbbells
Dumbbells
Strength: 20min Total Body
Gino Morales

intermediateNo equipment
No equipment
Yoga: 30min Vinyasa Flow
Stephanie Leong

intermediateNo equipment
No equipment
Cardio: 30min HIIT
Reagan Kang

intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Gino Morales

intermediateDumbbells
Dumbbells
Strength: 30min Total Body
Tris Kong

intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Sakinah Fatimus

intermediateNo equipment
No equipment
Core & Cardio: 15min
Gino Morales

intermediateNo equipment
No equipment
Yoga: 20min Vinyasa Flow
Stephanie Leong

intermediateDumbbells
Dumbbells
Strength: 45min Total Body
Gino Morales

intermediateNo equipment
No equipment
Yoga: 20min Flow
Stephanie Leong

intermediateNo equipment
No equipment
Yoga: 10min Core
Stephanie Leong

intermediateDumbbells
Dumbbells
Strength: 20min Total Body
Sakinah Fatimus

intermediateDumbbells
Dumbbells
Strength: 20min Total Body
Stephanie Leong

intermediateDumbbells
Dumbbells
Strength: 30min Total Body
Gino Morales

intermediateNo equipment
No equipment
Core & Cardio: 10min
Gino Morales

intermediateDumbbells
Dumbbells
Strength: 20min Upper Body
Reagan Kang

intermediateNo equipment
No equipment
Core: 10min Ab Burner
Stephanie Leong

intermediateNo equipment
No equipment
Cardio: 10min HIIT
Reagan Kang

intermediateDumbbells
Dumbbells
Strength: 20min Upper Body
Reagan Kang

intermediateNo equipment
No equipment
Cardio: 20min HIIT
Spancer Gosteloa

intermediateNo equipment
No equipment
Cardio & Core: 30min
Stephanie Leong

intermediateHeavy Dumbbells
Heavy Dumbbells
Strength: 30min Total Body
Spancer Gosteloa

intermediateDumbbells
Dumbbells
Strength: 10min Arms
Reagan Kang

intermediateNo equipment
No equipment
Cardio: 30min HIIT
Janet Chua • Reagan Kang

intermediateDumbbells
Dumbbells
Core & Cardio: 20min
Desiree Lim • Reagan Kang

intermediateDumbbells
Dumbbells
Strength: 30min Total Body
Janet Chua • Kevin Loo

intermediateDumbbells
Dumbbells
Strength: 20min Total Body
Reagan Kang • Kevin Loo

advancedDumbbells
Dumbbells
Strength: 30min Total Body
Reagan Kang

advancedDumbbells
Dumbbells
Strength: 20min Power
Gino Morales

advancedNo equipment
No equipment
Cardio: 15min HIIT
Tris Kong

advancedDumbbells
Dumbbells
Strength: 45min HIIT
Reagan Kang

advancedNo equipment
No equipment
Cardio: 20min HIIT
Gino Morales

advancedDumbbells
Dumbbells
Cardio: 30min HIIT
Reagan Kang

advancedNo equipment
No equipment
Core: 15min
Janet Chua

advancedNo equipment
No equipment
Strength: 20min Bodyweight
Gino Morales

advancedNo equipment
No equipment
Cardio: 20min HIIT
Janet Chua

advancedNo equipment
No equipment
Core & Cardio: 10min
Janet Chua

advancedNo equipment
No equipment
Cardio: 10min HIIT
Gino Morales

advancedDumbbells
Dumbbells
Strength: 20min Total Body
Janet Chua

advancedNo equipment
No equipment
Cardio: 20min HIIT
Spancer Gosteloa

advancedDumbbells
Dumbbells
Strength: 30min Total Body
Reagan Kang

advancedDumbbells
Dumbbells
Strength: 30min Upper Body
Spancer Gosteloa

advancedDumbbells
Dumbbells
Cardio: 20min HIIT